Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, corn cakes, very low sodium.

Nutrient	Amount and Unit	Percentage
Water	4.6 g	4.6%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	2.4 g	2.4%
Ash	1.5 g	1.5%
Carbohydrate, by difference	83.4 g	83.4%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.4 mg
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	157 mg	0.16%
Potassium, K	157 mg	0.16%
Sodium, Na	28 mg	0.03%
Zinc, Zn	2 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.815 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.25 mg
Riboflavin	0.05 mg
Niacin	5.15 mg	0.01%
Pantothenic acid	0.83 mg
Vitamin B-6	0.14 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	242 IU
Fatty acids, total saturated	0.42 g	0.42%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.36 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04%
Fatty acids, total monounsaturated	0.76 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.76 g	0.76%
Fatty acids, total polyunsaturated	0.93 g	0.93%
18:2 undifferentiated	0.89 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Cholesterol	0 mg
Tryptophan	0.081 g	0.08%
Threonine	0.301 g	0.30%
Isoleucine	0.316 g	0.32%
Leucine	0.837 g	0.84%
Lysine	0.267 g	0.27%
Methionine	0.177 g	0.18%
Cystine	0.124 g	0.12%
Phenylalanine	0.408 g	0.41%
Tyrosine	0.317 g	0.32%
Valine	0.442 g	0.44%
Arginine	0.506 g	0.51%
Histidine	0.227 g	0.23%
Alanine	0.54 g	0.54%
Aspartic acid	0.659 g	0.66%
Glutamic acid	1.584 g	1.58%
Glycine	0.365 g	0.36%
Proline	0.548 g	0.55%
Serine	0.402 g	0.40%